About My Approach
Many of our challenges are associated with stress and anxiety which may be triggered by work; study and exams; social situations and relationship issues.
I work with children, young people and adults to help them to find effective ways of coping with life challenges.
I work in partnership with my clients to help them develop their own inner resources and solutions to overcome a variety of different issues and to help them restore an overall sense of well-being, confidence and self-esteem.
I use a variety of techniques including Cognitive Behaviour Therapy and Hypnotherapy. Therapy is most effective when tailored to an individual’s personality and needs. At the initial consultation we will agree goals for change and the most effective treatment methods of therapy.
I conduct my sessions in a confidential, supportive, solution focused way, in a comfortable and safe environment.